{"id":6384,"date":"2026-02-04T20:22:48","date_gmt":"2026-02-04T20:22:48","guid":{"rendered":"https:\/\/dev.responsibledrinking.ca\/keytopics\/balance-moderation\/"},"modified":"2026-05-15T14:37:54","modified_gmt":"2026-05-15T14:37:54","slug":"equilibre-et-moderation","status":"publish","type":"page","link":"https:\/\/dev.responsibledrinking.ca\/fr\/sujets\/equilibre-et-moderation\/","title":{"rendered":"\u00c9quilibre et mod\u00e9ration"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6384\" class=\"elementor elementor-6384 elementor-5834\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01b81bd e-flex e-con-boxed e-con e-parent\" data-id=\"01b81bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffce185 elementor-hidden-mobile elementor-widget elementor-widget-template\" data-id=\"ffce185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2004\" class=\"elementor elementor-2004\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-1f2e4fe e-con-full e-flex e-con e-parent\" data-id=\"1f2e4fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1da70a elementor-widget__width-auto elementor-widget elementor-widget-breadcrumbs\" data-id=\"f1da70a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"http:\/\/dev.responsibledrinking.ca\/fr\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb88be elementor-widget elementor-widget-heading\" data-id=\"4bb88be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c9quilibre et mod\u00e9ration<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fa8e5d e-flex e-con-boxed e-con e-child\" data-id=\"9fa8e5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8689e40 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"8689e40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92fecee elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"92fecee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entamer une conversation avec un professionnel de la sant\u00e9 pour d\u00e9terminer ce qui fonctionne pour vous, compte tenu de votre mode de vie peut vous donner les connaissances et la prise de conscience n\u00e9cessaires pour faire des choix r\u00e9fl\u00e9chis plut\u00f4t qu\u2019automatiques. Que cela signifie comprendre quelle est votre limite personnelle, alterner vos boissons avec des cocktails sans alcool ou d\u2019autres options sans alcool, d\u00e9cider du moment o\u00f9 vous arr\u00eatez de boire, ou choisir de ne pas consommer d\u2019alcool du tout, garder le contr\u00f4le de ces moments et de ces d\u00e9cisions peut contribuer \u00e0 rendre vos exp\u00e9riences plus agr\u00e9ables.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2e2431 e-con-full e-flex e-con e-child\" data-id=\"a2e2431\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4df955 elementor-widget-tablet__width-inherit elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"b4df955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/dev.responsibledrinking.ca\/wp-content\/uploads\/2024\/05\/alcohol-driving.svg\" width=\"211\" height=\"212\" class=\"attachment-large size-large wp-image-2140 lazyload\" alt=\"\"><noscript><img decoding=\"async\" width=\"211\" height=\"212\" src=\"https:\/\/dev.responsibledrinking.ca\/wp-content\/uploads\/2024\/05\/alcohol-driving.svg\" class=\"attachment-large size-large wp-image-2140\" alt=\"\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be6aa19 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"be6aa19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-11380ff e-flex e-con-boxed e-con e-child\" data-id=\"11380ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-051dc97 elementor-widget elementor-widget-heading\" data-id=\"051dc97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que trouverez-vous dans cette rubrique ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf385a6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cf385a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une explication d\u00e9taill\u00e9e des recommandations du gouvernement du Canada concernant une consommation d'alcool \u00e0 faible risque.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Des outils pour suivre vos consommations, votre consommation d'alcool et votre taux d'alcool\u00e9mie en temps r\u00e9el.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Des id\u00e9es pour boire moins d'alcool en g\u00e9n\u00e9ral ou lors d'un \u00e9v\u00e9nement \u00e0 venir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-321e9e0 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"321e9e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fb38660 e-con-full e-flex e-con e-child\" data-id=\"fb38660\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58be97d elementor-widget elementor-widget-heading\" data-id=\"58be97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 la une<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53fbbb7 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"53fbbb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:2044,&quot;columns&quot;:1,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t\t\t\t<div class=\"e-loop-nothing-found-message__text\">\n\t\t\t\t\u00c0 venir\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f16f238 e-con-full e-flex e-con e-child\" data-id=\"f16f238\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;display_condition_enable&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3abf343 elementor-widget elementor-widget-heading\" data-id=\"3abf343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Plus de contenu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa843e4 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"fa843e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:2093,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t\t\t\t<div class=\"e-loop-nothing-found-message__text\">\n\t\t\t\t\u00c0 venir\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eebde9 e-con-full e-flex e-con e-parent\" data-id=\"6eebde9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c93c452 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c93c452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voir plus de sujets<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c93dee e-grid e-con-boxed elementor-invisible e-con e-child\" data-id=\"9c93dee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb15b42 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"cb15b42\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-8ef2705 e-con-full img-wrap e-flex e-con e-child\" data-id=\"8ef2705\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/dev.responsibledrinking.ca\/resource-hub\/topic\/alcohol-socialization\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd80291 elementor-widget elementor-widget-image\" data-id=\"cd80291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/dev.responsibledrinking.ca\/wp-content\/uploads\/2024\/05\/alcohol-driving.svg\" width=\"211\" height=\"212\" class=\"attachment-large size-large wp-image-2140 lazyload\" alt=\"\"><noscript><img decoding=\"async\" width=\"211\" height=\"212\" src=\"https:\/\/dev.responsibledrinking.ca\/wp-content\/uploads\/2024\/05\/alcohol-driving.svg\" class=\"attachment-large size-large wp-image-2140\" alt=\"\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-1baa96b elementor-widget elementor-widget-heading\" data-id=\"1baa96b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00c9quilibre et mod\u00e9ration <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c298b1 clickable elementor-widget elementor-widget-heading\" data-id=\"5c298b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">En savoir plus<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5126e5 e-flex e-con-boxed e-con e-child\" data-id=\"d5126e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-1d26d43 e-con-full img-wrap e-flex e-con e-child\" data-id=\"1d26d43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/dev.responsibledrinking.ca\/fr\/keytopics\/alcool-et-sante\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d14712 elementor-widget elementor-widget-image\" data-id=\"5d14712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/dev.responsibledrinking.ca\/wp-content\/uploads\/2025\/12\/Group-392453.svg\" width=\"211\" height=\"211\" class=\"attachment-large size-large wp-image-5487 lazyload\" alt=\"\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"211\" height=\"211\" src=\"https:\/\/dev.responsibledrinking.ca\/wp-content\/uploads\/2025\/12\/Group-392453.svg\" class=\"attachment-large size-large wp-image-5487\" alt=\"\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9deed5 elementor-widget elementor-widget-heading\" data-id=\"e9deed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Alcool et sant\u00e9<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a35d53 clickable elementor-widget elementor-widget-heading\" data-id=\"2a35d53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dev.responsibledrinking.ca\/fr\/keytopics\/alcool-et-sante\/\">En savoir plus<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5be15ed e-flex e-con-boxed e-con e-child\" data-id=\"5be15ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-db95991 e-con-full img-wrap e-flex e-con e-child\" data-id=\"db95991\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/dev.responsibledrinking.ca\/fr\/keytopics\/aspects-sociaux-et-culturels\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82cfde0 elementor-widget elementor-widget-image\" data-id=\"82cfde0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/dev.responsibledrinking.ca\/wp-content\/uploads\/2025\/12\/Group-39244.svg\" width=\"211\" height=\"211\" class=\"attachment-full size-full wp-image-5480 lazyload\" alt=\"\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"211\" height=\"211\" src=\"https:\/\/dev.responsibledrinking.ca\/wp-content\/uploads\/2025\/12\/Group-39244.svg\" class=\"attachment-full size-full wp-image-5480\" alt=\"\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c80ac0 elementor-widget elementor-widget-heading\" data-id=\"5c80ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Aspects sociaux et culturels <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6171997 clickable elementor-widget elementor-widget-heading\" data-id=\"6171997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dev.responsibledrinking.ca\/fr\/keytopics\/aspects-sociaux-et-culturels\/\">En savoir plus<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88d52ab e-con-full e-flex e-con e-child\" data-id=\"88d52ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-791b454 e-con-full img-wrap e-flex e-con e-child\" data-id=\"791b454\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/dev.responsibledrinking.ca\/fr\/keytopics\/pratiques-responsables\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4be453c elementor-widget elementor-widget-image\" data-id=\"4be453c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/dev.responsibledrinking.ca\/wp-content\/uploads\/2025\/12\/Group-39245.svg\" width=\"211\" height=\"211\" class=\"attachment-large size-large wp-image-5478 lazyload\" alt=\"\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"211\" height=\"211\" src=\"https:\/\/dev.responsibledrinking.ca\/wp-content\/uploads\/2025\/12\/Group-39245.svg\" class=\"attachment-large size-large wp-image-5478\" alt=\"\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de244c elementor-widget elementor-widget-heading\" data-id=\"5de244c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Pratiques responsables<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b246e60 clickable elementor-widget elementor-widget-heading\" data-id=\"b246e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dev.responsibledrinking.ca\/fr\/keytopics\/pratiques-responsables\/\">En savoir plus<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a30dcb5 e-con-full e-flex e-con e-child\" data-id=\"a30dcb5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-9a0090e e-con-full img-wrap e-flex e-con e-child\" data-id=\"9a0090e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/dev.responsibledrinking.ca\/fr\/sujets\/comprendre-l-alcool\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7d97 elementor-widget elementor-widget-image\" data-id=\"b7d7d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/dev.responsibledrinking.ca\/wp-content\/uploads\/2025\/12\/Group-2402.svg\" width=\"211\" height=\"211\" class=\"attachment-large size-large wp-image-5482 lazyload\" alt=\"\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"211\" height=\"211\" src=\"https:\/\/dev.responsibledrinking.ca\/wp-content\/uploads\/2025\/12\/Group-2402.svg\" class=\"attachment-large size-large wp-image-5482\" alt=\"\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-83f6853 elementor-widget elementor-widget-heading\" data-id=\"83f6853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Comprendre l\u2019alcool <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d306cf clickable elementor-widget elementor-widget-heading\" data-id=\"4d306cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dev.responsibledrinking.ca\/fr\/sujets\/comprendre-l-alcool\/\">En savoir plus<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d7c0c2 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"7d7c0c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f91ffde e-con-full e-flex e-con e-child\" data-id=\"f91ffde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60f5089 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"60f5089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommandations canadiennes en mati\u00e8re de consommation d'alcool \u00e0 faible risque<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e868e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c1e868e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les recommandations actuelles du Canada en mati\u00e8re de consommation d&rsquo;alcool \u00e0 faible risque peuvent vous aider \u00e0 prendre des d\u00e9cisions \u00e9clair\u00e9es concernant votre consommation d&rsquo;alcool. Ces recommandations pr\u00e9conisent de fixer des limites afin de r\u00e9duire les risques pour la sant\u00e9, tant aigus (\u00e0 court terme) que chroniques (\u00e0 long terme), li\u00e9s \u00e0 la consommation d&rsquo;alcool. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e4e34d elementor-widget elementor-widget-spacer\" data-id=\"0e4e34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e922a98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e922a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #ffffff;\">Il est important de garder \u00e0 l&rsquo;esprit que :<\/span><\/h6><p>Ces recommandations n&rsquo;ont pas pour but d&rsquo;encourager les personnes qui s&rsquo;abstiennent (pour des raisons culturelles, spirituelles, de sant\u00e9 ou autres) \u00e0 commencer \u00e0 boire ; il s&rsquo;agit de recommandations \u00ab \u00e0 faible risque \u00bb, et non de recommandations \u00ab sans risque \u00bb. Toute consommation d&rsquo;alcool, quelle qu&rsquo;en soit la quantit\u00e9, peut pr\u00e9senter des risques pour la sant\u00e9. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f983bb9 e-con-full e-flex e-con e-child\" data-id=\"f983bb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccd3518 elementor-align-left elementor-widget__width-auto primary-button white elementor-widget elementor-widget-button\" data-id=\"ccd3518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/substance-use\/alcohol\/low-risk-alcohol-drinking-guidelines.html\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Consulter en ligne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-988db56 elementor-widget elementor-widget-spacer\" data-id=\"988db56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2a5229 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d2a5229\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92f400b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"92f400b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recommandations relatives aux limites de consommation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf4165 elementor-widget elementor-widget-text-editor\" data-id=\"3bf4165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #ffffff;\">Femmes :<\/span><\/h6><p>Limitez votre consommation d&rsquo;alcool \u00e0 :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b2f5c7 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3b2f5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 verres standard par jour<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 verres standard par semaine<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 verres standard par semaine<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9vitez de boire de l'alcool certains jours<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2c518 elementor-widget elementor-widget-text-editor\" data-id=\"3e2c518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #ffffff;\">Hommes :<\/span><\/h6><p>Limitez votre consommation d&rsquo;alcool \u00e0 :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e941ed elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3e941ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 verres standard par jour<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">15 verres standard par semaine<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 verres standard lors d'occasions sp\u00e9ciales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Avoid drinking alcohol on some days<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8a37a5 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"f8a37a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8162a6 elementor-widget elementor-widget-template\" data-id=\"d8162a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"6331\" class=\"elementor elementor-6331 elementor-1893 elementor-1893\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e04dab e-flex e-con-boxed e-con e-parent\" data-id=\"2e04dab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-382f67d e-flex e-con-boxed e-con e-child\" data-id=\"382f67d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01956d2 uael-dual-heading-align-center uael-mobile_extra-dual-heading-align-center uael-mobile-dual-heading-align-center elementor-widget elementor-widget-uael-dual-color-heading\" data-id=\"01956d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-dual-color-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"uael-module-content uael-dual-color-heading uael-heading-stack-none\">\n\t\t\t<h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-before-heading\"><span class=\"elementor-inline-editing uael-dual-heading-text uael-first-text\" data-elementor-setting-key=\"before_heading_text\" data-elementor-inline-editing-toolbar=\"basic\">Qu\u2019est-ce qu\u2019un <\/span><\/span><span class=\"uael-adv-heading-stack\"><span class=\"elementor-inline-editing uael-dual-heading-text uael-highlight-text\" data-elementor-setting-key=\"second_heading_text\" data-elementor-inline-editing-toolbar=\"basic\">verrestandard<\/span><\/span><span class=\"uael-after-heading\"><span class=\"elementor-inline-editing uael-dual-heading-text uael-third-text\" data-elementor-setting-key=\"after_heading_text\" data-elementor-inline-editing-toolbar=\"basic\">?<\/span><\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52f4ab0 elementor-widget elementor-widget-text-editor\" data-id=\"52f4ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed82bc9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ed82bc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span style=\"font-weight: 400;\">Savoir calculer le nombre de verres standards par contenant est une pratique importante de la consommation responsable, car tous les contenants n\u2019ont pas le m\u00eame pourcentage d\u2019alcool ni le m\u00eame volume. <\/span><\/p><p><span style=\"font-weight: 400;\">Unverre standard est une mesure de la quantit\u00e9 d\u2019alcool pur consomm\u00e9e. Elle varie selon la concentration d\u2019alcool dans une boisson. Au Canada, un verre standard correspond \u00e0 17,05 millilitres ou 13,45 grammes d\u2019alcool pur. Cela \u00e9quivaut \u00e0 :<\/span><\/p><ul><li>Une bouteille de bi\u00e8re (12 oz, 341 ml, 5 % d\u2019alcool)<\/li><li>Une bouteille de cidre (12 oz, 341 ml, 5 % d\u2019alcool)<\/li><li><span style=\"font-weight: 400;\">Une canette de boisson pr\u00eate \u00e0 boire (12 oz, 341 ml, 5 % d\u2019alcool)<\/span><\/li><li><span style=\"font-weight: 400;\">Un verre de vin (5 oz, 142 ml, 12 % d\u2019alcool)<\/span><\/li><li><span style=\"font-weight: 400;\">Un verre de spiritueux (1,5 oz, 43 ml, 40 % d\u2019alcool)<\/span><\/li><\/ul><\/div><\/div><div class=\"elementor-element elementor-element-cafd89b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cafd89b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span style=\"font-weight: 400;\">Ainsi, il n\u2019existe pas de boisson \u00ab mod\u00e9r\u00e9e \u00bb, seulement une fa\u00e7on de consommer avec mod\u00e9ration. <\/span><\/p><p>Source : <a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/substance-use\/alcohol\/low-risk-alcohol-drinking-guidelines.html\">https:\/\/www.canada.ca\/fr\/sante-canada\/services\/dependance-aux-drogues\/alcool\/directives-consommation-alcool-faible-risque-canada.html<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d0225d e-con-full e-flex e-con e-child\" data-id=\"3d0225d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-164d92f0 elementor-absolute elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"164d92f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/dev.responsibledrinking.ca\/wp-content\/uploads\/2026\/02\/Group-2414.svg\" width=\"144\" height=\"344\" class=\"attachment-large size-large wp-image-6242 lazyload\" alt=\"\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"344\" src=\"https:\/\/dev.responsibledrinking.ca\/wp-content\/uploads\/2026\/02\/Group-2414.svg\" class=\"attachment-large size-large wp-image-6242\" alt=\"\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25c1c17a e-con-full e-flex e-con e-child\" data-id=\"25c1c17a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2efaab elementor-widget elementor-widget-heading\" data-id=\"6f2efaab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment utiliser le calculateur<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26de5853 elementor-widget elementor-widget-text-editor\" data-id=\"26de5853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">D\u00e9terminer le nombre de verres standards dans votre boisson est simple. Rep\u00e9rez ces deux informations sur le contenant :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le volume du contenant<\/b> (habituellement en onces ou en mL)<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le pourcentage d\u2019alcool (alc.\/vol. ou ABV)<\/b> \u2014 parfois indiqu\u00e9 comme \u00abdegr\u00e9s \u00bb<\/li><\/ul><p><span style=\"font-weight: 400;\">Ce calculateur s\u2019applique aux spiritueux, au vin, \u00e0 la bi\u00e8re ou aux boissons pr\u00eates \u00e0 boire. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd98ec elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5cd98ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd89176 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"1bd89176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div id=\"standard-drink-calculator\">\n        <div class=\"calculator-fields\">\n            <div class=\"size\">\n                <label for=\"drink-size\">Volume :<\/label>\n                <input type=\"number\" id=\"drink-size\">\n                <span>mL<\/span>\n            <\/div>\n\n            <div class=\"strength\">\n                <label for=\"drink-strength\">Teneur en alcool (% alc.\/vol.) :<\/label>\n                <input type=\"number\" id=\"drink-strength\">\n            <\/div>\n\n            <a href=\"#\" id=\"calculate-drink\" class=\"button\">\n                Calculer                <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M15.586 10.657L11.636 6.70704C11.4538 6.51844 11.353 6.26584 11.3553 6.00364C11.3576 5.74144 11.4628 5.49063 11.6482 5.30522C11.8336 5.11981 12.0844 5.01465 12.3466 5.01237C12.6088 5.01009 12.8614 5.11088 13.05 5.29304L18.707 10.95C18.8002 11.0427 18.8741 11.1529 18.9246 11.2742C18.9751 11.3955 19.001 11.5256 19.001 11.657C19.001 11.7884 18.9751 11.9186 18.9246 12.0399C18.8741 12.1612 18.8002 12.2714 18.707 12.364L13.05 18.021C12.9578 18.1166 12.8474 18.1927 12.7254 18.2451C12.6034 18.2976 12.4722 18.3251 12.3394 18.3263C12.2066 18.3274 12.0749 18.3021 11.952 18.2519C11.8291 18.2016 11.7175 18.1273 11.6236 18.0334C11.5297 17.9395 11.4555 17.8279 11.4052 17.705C11.3549 17.5821 11.3296 17.4504 11.3307 17.3176C11.3319 17.1849 11.3595 17.0536 11.4119 16.9316C11.4643 16.8096 11.5405 16.6993 11.636 16.607L15.586 12.657H6C5.73478 12.657 5.48043 12.5517 5.29289 12.3641C5.10536 12.1766 5 11.9223 5 11.657C5 11.3918 5.10536 11.1375 5.29289 10.9499C5.48043 10.7624 5.73478 10.657 6 10.657H15.586Z\" fill=\"#F0EBE5\"\/>\n                <\/svg>\n            <\/a>\n        <\/div>\n\n        <div id=\"drink-error\" class=\"calculator-error\" style=\"display:none;\"><\/div>\n        <label for=\"drink-result\">Le nombre de verres standards dans ce produit est :<\/label>\n        <input type=\"text\" id=\"drink-result\" readonly>\n\n        <p class=\"updated-on\">\n            Mise \u00e0 jour le : 10\/23\/2026        <\/p>\n    <\/div>\n\n    <script type=\"text\/javascript\">\n    jQuery(document).ready(function($) {\n        $('#calculate-drink').on('click', function(e) {\n            e.preventDefault();\n\n            var size = parseFloat($('#drink-size').val());\n            var strength = parseFloat($('#drink-strength').val());\n            var $error = $('#drink-error');\n\n            $error.hide().text('');\n\n            if (isNaN(size) || size <= 0) {\n                $error.text('Veuillez saisir un nombre positif valide pour le volume.').show();\n                return;\n            }\n            if (isNaN(strength) || strength <= 0) {\n                $error.text('Veuillez saisir un nombre positif valide pour la teneur en alcool.').show();\n                return;\n            }\n\n            var standardDrinks = ((size * strength) \/ 17.05) \/ 100;\n            $('#drink-result').val(standardDrinks.toFixed(2));\n        });\n    });\n    <\/script>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf771ec e-flex e-con-boxed e-con e-parent\" data-id=\"bf771ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e719d5e animated-fast elementor-align-center elementor-invisible elementor-widget elementor-widget-lottie\" data-id=\"e719d5e\" data-element_type=\"widget\" data-e-type=\"widget\" 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